The Aztec Diet: Chia Power: The Superfood That Gets You Skinny and Keeps You HealthyLose weight fast, boost energy levels, and improve overall well being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low fat diet that features the miraculous chia seed as its cornerstone While poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and