LIFENOW Plant Based Vegan Vitamin D3 from Lichen, 5000 IU - 30 Vegetarian CapsulesLifenow Vitamin D3 5000 IU vegetarian capsules are derived from lichen. Lichen is the only plant based vegan source of vitamin D3 available as of today. The important feature of this Vitamin D3 5000 IU supplement is that it is mixed with one of the healthiest fats which are rich in medium chain triglycerides none other than extra virgin cold pressed organic coconut oil. This excellent combination helps transport vitamin D3 faster into the bloodstream