Ortho Molecular Orthomega 820, 180 Soft Gel CapsulesOmega 3 fatty acids are essential cornerstones of human nutrition. They are deemed "essential" because we need them for proper health much like certain vitamins and minerals but cannot produce them on our own. We must therefore consume these fats through diet or supplementation. Since omega 3 fatty acids are known to benefit cardiovascular health, support healthy brain function and cognition, and have also been proven to maintain a healthy