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Début SolidEntranement en salle de musculation ( S'ADRESSE AUX DBUTANTS ET NIVEAUX INTERMDIAIRES) Idal pour les personnes qui veulent s'initier la musculation, que ce soit pour perdre du gras , prendre de la masse , ou bien se sentir en meilleur forme Ce pdf contient la planification d'entranement sur une semaine, hauteur de 6 sances de 45min jusqu' 1h20 chacune, il est possible d'en conserver seulement 3 qui sont obligatoires pour l'quilibre de ton dveloppement
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Début Solid
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66161622418
US$ 19.90
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