The Art and Science of Sword Fighting: A Complete Instructional Guide - Hardcoverby Joe Varady (Author) The best of both Eastern and Western Sword Fighting Techniques Sword fighting is a vigorous activity that develops strength, speed, and overall physical fitness. It also promotes mental acuity and quick thinking. Once you have developed the requisite skills to the point where you no longer have to think about them to perform them properly, you can focus your attention on out witting your opponent in an exciting game of physical