Organic Cut-up Romaine 200gWASHED and READY TO EAT HEALTH & DIETARY BENEFITS: Romaine lettuce is high in minerals, such as calcium, phosphorous, magnesium, and potassium. It's naturally low in sodium. It is also packed with vitamin C, vitamin K, and folate, a good source of beta carotene, which converts into vitamin A in the body. BEAUTY & WELLNESS BENEFITS: Six romaine leaves provide more than 100% of your DV of vitamin A, which revitalizes skin by increasing cell turnover.