Natures Aid Magnesium Citrate Vitamin B6 Vegan 119mg 60`s CapsMagnesium is present in most foods, especially green leafy vegetables, nuts, beans, meat and fish. Processed foods, dairy products and refined grains are, however, low in magnesium. At Natures Aid, we understand that maintaining a healthy and balanced diet may not always be easy. If your diet is strongly lead by the second list of products, then our daily Magnesium Citrate capsules could be helpful. Magnesium Citrate is an organic compound and is