The Superfood Grocer – Chia SeedsChia seeds come from the Salva Hispanica plant which is native to South America. High in protein and fiber; good source of Omega 3 essential fatty acids, calcium, and iron. Ingredients: Organic whole black chia seeds Size: 100 g 227 g How To Use: Soak 1 tsp of chia seeds in your choice of liquid for 5 minutes for the seeds to bloom into a gel like consistency. You may also mix in chia seeds to your smoothies after blending for a thicker consistency.