Halawi Dates, OrganicHalawi Dates, Organic A soft date, thick flesh, caramelly & sweet, somewhat wrinkled in appearance, golden brown in color. Nutrition Facts Serving Size: About 10 average size dates (85 g) Nutrient Amount % DV Calories 240 Sodium 0 g Protein 57 g Fat 0 g Dietary Fiber 6. 4 g Cholesterol 0 mg Potassium 560 mg Sugars 58 g Protein 4% Thiamin (Vitamin B1) 6% Riboflavin (Vitamin B2) 4% Niacin 6% Calcium 4% Iron 4% Vitamin B6 8% Folacin (Folic Acid) 4%