When I Say No I Feel Guilty: How to Cope--Using the Skills of Systematic Assertive Therapy by Manuel J. SmithPremium Off White Cream Pages Stitched Binding Matte Cover Local Premium Copy Language English Dimensions 5. 5 x 8. 26 inches Pages Amount 315 Summary When I Say No, I Feel Guilty is a 1975 self help book by psychologist Manuel J. Smith that teaches readers to be verbally assertive and set healthy personal boundaries using a technique he pioneered called Systematic Assertive Therapy. The book is especially targeted toward those who struggle with a