Centrum Generation 50+Optimally supplement the micronutrient supply of best agers For best agers, a diet that is somewhat lower in energy compared to younger years, but has a higher nutrient density, is recommended. The energy requirement decreases in old age, but the supply of the required amounts of micronutrients should continue to be equally guaranteed. This is because they are particularly important for maintaining well being and performance. Vitamin B12, for example,