SO Organic Black Chia Seeds 25kgChia Seeds come from annual herb native to South America. They were an incredibly valued staple food to the Aztecs. Chia seeds are incredibly nutrient rich and most notably an excellent source of omega 3 fatty acids. They are also full of antioxidants, dietary fibre, protein and a good balance of essential amino acids. A common way to use chia seeds is to soak 1 part chia seeds in 9 parts water milk for 5 10 minutes or overnight for puddings. The